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Barefoot Running: Worth A Try, or Just Another Trend?

Barefoot running becomes trendier as fitness enthusiasts search for innovative and efficient methods to maximize the benefits of their workouts. As its popularity rises, so do the voices of proponents...

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Even Small Amounts Of Running Can Reduce Your Risk Of Heart Disease

  A recent study done by the Journal of the American College of Cardiology shows that even a few minutes of running a day can help reduce your risk of heart disease, regardless of how fast you go....

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Preventing Sports Injuries (Infographic)

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A Look At Sports Injuries

There are many different treatment options for someone dealing with an athletic injury.  The physician will consider your medical history as well as the severity and type of injury to recommend the...

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